Who We Are

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Understanding the importance of proper stretching and breathing while learning to listen to the body and challenge yourself effectively. Creating social and leadership skills while enhancing mental creativity. Participate in stillness and sound mind techniques that improve anxiety and emotional awareness. Focusing on understanding personal responsibility, accountability, boundaries, social etiquette, body awareness and physical strength.

Understanding the importance of food and how it affects the body, learning portion control and proper food balance for your body type and creating a healthy consistent and committed lifestyle. Replacing the urge to overeat and crave unwanted sugars and starch. Valuing the importance of water and understanding the different versions of water. (ie alkaline, spring, purified)

Feeding the temple valuable options to decrease health scares in the future.

Learning your body to understand  the importance of hygiene and how it can affect you, if not properly maintained. Understanding that improper hygiene causes a negative balance to your body (PH)  Creating proper maintenance and knowing which products align with your body's energy. Understand that creating these maintenance habits early will prevent possible health and related issues down the line.